02
Sep
My 27 best Self-care Tools, Tips and Techniques for Highly Sensitive Parents
Author
drs. Karin Monster-Peters
 My vision of Self-Care is a holistic one. I extend my vision to all areas of your life: your mind, your body, your spirit and your environment. It is not only about creating down-time. It is abou...
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28
Aug
5 tools to release stress NOW
Author
drs. Karin Monster-Peters
By the time I was 32 years old, I've had three burnouts, and stress had become my middle name. The first time, I was 18 years old. No money, in high school, working at MacDonalds to pay the bills....
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12
Aug
5 Ways To Cope With Parenting Overwhelm When You're A Highly Sensitive Person
Author
drs. Karin Monster-Peters
Our societies as a whole are in overwhelm mode. Balancing your life is hard enough even if you have no dependents. It is a greater challenge still if you are  a parent with mouths to feed and diape...
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09
Feb
Am I enough?
Author
drs. Karin Monster-Peters
Categories
coaching healing hsp perfectionism self
This feeling of total inadequance has been with me for as long as I remember. Why? I don’t know. Was there a pivotal moment in my life that the message was delivered that I had to be a good girl?...
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