02
Sep
My 27 best Self-care Tools, Tips and Techniques for Highly Sensitive Parents
Author
drs. Karin Monster-Peters
Ā My vision of Self-Care is a holistic one. I extend my vision to all areas of your life: your mind, your body, your spirit and your environment.Ā It is not only about creating down-time. It is abou...
Read More
28
Aug
5 tools to release stress NOW
Author
drs. Karin Monster-Peters
By the time I was 32 years old, I've hadĀ three burnouts, and stress had become my middle name. The first time, I was 18 years old. No money, in high school, working at MacDonalds to pay the bills....
Read More
12
Aug
5 Ways To Cope With Parenting Overwhelm When You're A Highly Sensitive Person
Author
drs. Karin Monster-Peters
Our societies as a whole are in overwhelm mode. Balancing your life is hard enough even if you have no dependents. It is a greater challenge still if you are Ā a parent with mouths to feed and diape...
Read More
